Gallery-grade matte paper · Printed in the UK · Ships unframed
Goddess Pose
Utkata Konasana
“Fierce Angle Pose” · Pronounced oot-KAH-tah cone-AH-sah-nah
Goddess Pose (Utkata Konasana) is a beginner standing pose. A grounded, fierce squat that takes up space on purpose.
Utkata Konasana comes from utkata (fierce), kona (angle) and asana (pose) — the fierce-angle pose, widely known as Goddess for its strong, open-hipped stance.
What it gives you
- Strengthens the inner thighs and glutes
- Opens the hips and chest
- Builds heat and resolve
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Goddess Pose
A beginner standing pose, step by step.
- 1Step your feet wide and turn your toes out to about 45°.
- 2Bend your knees and sink your hips down toward knee height.
- 3Track the knees out over the toes, not collapsing inward.
- 4Lift the arms to a cactus shape, elbows bent, palms forward.
- 5Lengthen the tailbone down and lift the chest.
Alignment tips
- →Press the knees open in line with the toes to keep the hips engaged.
- →Keep the torso upright and stacked over the pelvis, not leaning forward.
Common questions about Goddess Pose
What does Utkata Konasana mean?
Utkata Konasana comes from utkata (fierce), kona (angle) and asana (pose) — the fierce-angle pose, widely known as Goddess for its strong, open-hipped stance.
What are the benefits of Goddess Pose?
It strengthens the legs, glutes and pelvic floor, opens the hips and inner thighs, and builds heat — a powerful, grounding standing pose.
How low should I go in Goddess Pose?
Only as low as you can keep the knees tracking over the toes and the spine upright. Even a shallow squat works the legs; depth comes with hip mobility.
What sizes does the Goddess Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
