Gallery-grade matte paper · Printed in the UK · Ships unframed
Warrior III
Virabhadrasana III
“Warrior Pose III” · Pronounced veer-ah-bah-DRAHS-ah-nah
Warrior III (Virabhadrasana III) is an intermediate balance pose. The whole body becomes one level line — power and poise on a single foot.
Virabhadrasana III is the third Warrior, named for the warrior Virabhadra — here the body balances horizontally on one leg, like an arrow in flight.
What it gives you
- Builds balance and full-body strength
- Strengthens the standing leg and core
- Sharpens concentration
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Warrior III
An intermediate balance pose, step by step.
- 1Start in Warrior I or standing, weight shifting onto your front (standing) leg.
- 2Hinge forward from the hips, reaching the chest forward as the back leg lifts.
- 3Bring the torso and lifted leg toward parallel with the floor, forming one long line.
- 4Reach the arms forward, back alongside the body, or out like wings.
- 5Flex the lifted foot and keep the hips level, gaze down a few feet ahead.
Alignment tips
- →Square the hips to the floor — don't let the lifted hip open upward.
- →Keep a micro-bend in the standing knee rather than locking it.
Common questions about Warrior III
What does Virabhadrasana III mean?
Virabhadrasana III is the third Warrior, named for the warrior Virabhadra — here the body balances horizontally on one leg, like an arrow in flight.
How do I balance in Warrior III?
Fix your gaze on the floor ahead, press firmly through the standing foot, and reach actively in both directions — crown forward, heel back — so the pose lengthens rather than wobbles.
Is Warrior III good for beginners?
It's an intermediate balance. Beginners can practise with hands on a wall or blocks under the hands to learn the hip-square and the long-line shape safely.
What sizes does the Warrior III print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
