Gallery-grade matte paper · Printed in the UK · Ships unframed
Half Moon Pose
Ardha Chandrasana
“Half Moon Pose” · Pronounced AR-dah chan-DRAHS-ah-nah
Half Moon Pose (Ardha Chandrasana) is an intermediate balance pose. Balance and a big open twist, named for the half-lit moon.
Ardha Chandrasana comes from ardha (half), chandra (moon) and asana (pose) — the Half Moon, the body curved open like a crescent balanced on one leg and one hand.
What it gives you
- Builds balance and coordination
- Strengthens legs and ankles
- Opens the chest and hips
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Half Moon Pose
An intermediate balance pose, step by step.
- 1From Triangle or a lunge, bend the front knee and step the back foot in slightly.
- 2Reach the front hand to the floor or a block about a foot ahead of the front toes.
- 3Straighten the standing leg as you lift the back leg to hip height, parallel to the floor.
- 4Stack the top hip over the bottom and reach the top arm to the sky.
- 5Flex the lifted foot and turn the gaze forward or up if your neck is comfortable.
Alignment tips
- →Use a block under the lower hand so the chest can keep opening upward.
- →Stack the hips and shoulders vertically rather than tipping the torso forward.
Common questions about Half Moon Pose
What does Ardha Chandrasana mean?
Ardha Chandrasana comes from ardha (half), chandra (moon) and asana (pose) — the Half Moon, the body curved open like a crescent balanced on one leg and one hand.
How do I stop falling over in Half Moon?
Set the lower hand on a block for a wider base, fix your gaze on one point on the floor, and press firmly through the standing foot while reaching the lifted heel away.
Is Half Moon Pose a beginner pose?
It's intermediate — it asks for balance, hamstring length and hip opening at once. A block under the hand and a wall behind you make it accessible while you learn it.
What sizes does the Half Moon Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
