Gallery-grade matte paper · Printed in the UK · Ships unframed
Legs-Up-the-Wall
Viparita Karani
“Legs-Up-the-Wall Pose” · Pronounced vih-pah-REE-tah kah-RAH-nee
Legs-Up-the-Wall (Viparita Karani) is a beginner rest pose. The lazy miracle pose — five minutes that resets the day.
Viparita Karani comes from viparita (inverted or reversed) and karani (action or doing) — the inverted action, met most often as the restful Legs-Up-the-Wall pose.
What it gives you
- Soothes tired legs
- Calms the nervous system
- Eases the lower back
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Legs-Up-the-Wall
A beginner rest pose, step by step.
- 1Sit sideways with one hip against a wall.
- 2Swing your legs up the wall as you lower your back to the floor.
- 3Shuffle your sit bones close to the wall, legs resting up it.
- 4Let your arms rest open by your sides, palms up.
- 5Close your eyes and stay for several minutes of slow breathing.
Alignment tips
- →Slide a folded blanket under the hips for a gently supported, more restorative version.
- →Move the hips a little further from the wall if the hamstrings feel tight.
Common questions about Legs-Up-the-Wall
What does Viparita Karani mean?
Viparita Karani comes from viparita (inverted or reversed) and karani (action or doing) — the inverted action, met most often as the restful Legs-Up-the-Wall pose.
What is Legs-Up-the-Wall good for?
It's a deeply restful inversion — it can ease tired legs, calm the nervous system and help you wind down. A favourite for relaxation and the end of a long day.
How long should I stay in Legs-Up-the-Wall?
Anywhere from 5 to 15 minutes. It's a restorative pose, so settle in, support the hips if you like, and let the breath slow.
What sizes does the Legs-Up-the-Wall print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
