Gallery-grade matte paper · Printed in the UK · Ships unframed
Child's Pose
Balasana
“Child's Pose” · Pronounced bah-LAH-sah-nah
Child's Pose (Balasana) is a beginner rest pose. The off-switch of a practice — live here for a few breaths.
Balasana comes from bala (child) and asana (pose) — Child's Pose, a curled, resting fold and the home base you can return to any time.
What it gives you
- Gently stretches hips, thighs and back
- Slows the breath and the mind
- A safe rest at any point
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
Want the Child's Pose print?
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How to do Child's Pose
A beginner rest pose, step by step.
- 1Kneel and bring your big toes together, knees together or as wide as the mat.
- 2Sit your hips back toward your heels.
- 3Walk your hands forward and lower your forehead to the floor.
- 4Reach the arms long ahead, or rest them back alongside your legs.
- 5Soften everything and let the breath move into your back.
Alignment tips
- →Take the knees wide to give the belly and chest room to rest down.
- →Rest the forehead on a block or stacked fists if it doesn't reach the floor.
Common questions about Child's Pose
What does Balasana mean?
Balasana comes from bala (child) and asana (pose) — Child's Pose, a curled, resting fold and the home base you can return to any time.
What is Child's Pose good for?
It gently stretches the hips, thighs and lower back, calms the mind, and is the universal resting pose — come here any time a practice feels like too much.
Is it okay to rest in Child's Pose during class?
Absolutely. It's a rest, not a retreat — taking Child's Pose whenever you need it is part of a smart, sustainable practice.
What sizes does the Child's Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
