Gallery-grade matte paper · Printed in the UK · Ships unframed
Extended Hand-to-Big-Toe
Utthita Hasta Padangusthasana
“Extended Hand-to-Big-Toe Pose” · Pronounced oo-TEE-tah HAH-stah pah-dahn-goo-STHAH-sah-nah
Extended Hand-to-Big-Toe (Utthita Hasta Padangusthasana) is an advanced balance pose. Standing balance with a long, straight, lifted leg.
Utthita Hasta Padangusthasana breaks down as utthita (extended), hasta (hand), pada (foot), angustha (big toe) and asana (pose) — the extended hand-to-big-toe balance.
What it gives you
- Builds balance and hamstring length
- Strengthens the standing leg
- Sharpens focus
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Extended Hand-to-Big-Toe
An advanced balance pose, step by step.
- 1From Mountain Pose, shift your weight onto the left foot.
- 2Draw the right knee into your chest and hook the big toe with the first two fingers (or hold behind the thigh).
- 3Extend the right leg forward as straight as you can.
- 4Stand tall through the standing leg and lengthen the spine.
- 5Option: open the leg out to the right, gaze over the opposite shoulder.
Alignment tips
- →Loop a strap around the lifted foot if you can't straighten the leg by hand.
- →Keep both hips level and the standing leg strong rather than chasing a straight leg.
Common questions about Extended Hand-to-Big-Toe
What does Utthita Hasta Padangusthasana mean?
Utthita Hasta Padangusthasana breaks down as utthita (extended), hasta (hand), pada (foot), angustha (big toe) and asana (pose) — the extended hand-to-big-toe balance.
Why can't I straighten my leg in this pose?
Tight hamstrings, usually. Hold a strap around the foot and keep the lifted knee a little bent — a long spine and level hips matter more than a locked leg.
How do I balance in Hand-to-Big-Toe Pose?
Root down through the standing foot, fix your gaze on a still point, and engage the standing-leg thigh. Using a wall for the standing-side hand helps while you build it.
What sizes does the Extended Hand-to-Big-Toe print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
