Gallery-grade matte paper · Printed in the UK · Ships unframed
Fish Pose
Matsyasana
“Fish Pose” · Pronounced maht-see-AH-sah-nah
Fish Pose (Matsyasana) is an intermediate backbend pose. A bright counter-pose — chest blooming open, throat soft.
Matsyasana comes from matsya (fish) and asana (pose) — named for Matsya, the fish avatar of Vishnu; it's the classic counter-pose to Shoulderstand.
What it gives you
- Opens the chest and throat
- Counters rounded shoulders
- Relieves upper-back tension
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
Want the Fish Pose print?
The first asana series drops soon. Join the list for 10% off and first dibs when it lands.
How to do Fish Pose
An intermediate backbend pose, step by step.
- 1Lie on your back with your legs extended and your hands tucked under your hips, palms down.
- 2Press into your forearms and elbows to lift the chest.
- 3Arch the upper back and gently lower the crown of the head toward the floor.
- 4Keep most of the weight in the forearms, not the head.
- 5Open the chest and breathe into the throat and ribs.
Alignment tips
- →Bear the weight in the forearms and elbows so the neck stays safe.
- →Place a block under the upper back for a supported, restful version.
Common questions about Fish Pose
What does Matsyasana mean?
Matsyasana comes from matsya (fish) and asana (pose) — named for Matsya, the fish avatar of Vishnu; it's the classic counter-pose to Shoulderstand.
What is Fish Pose good for?
It opens the chest, throat and front of the neck, counters rounded shoulders, and is the traditional counter-pose to Shoulderstand and Plow.
How do I protect my neck in Fish Pose?
Keep the weight in your forearms and elbows so the head only rests lightly on the floor. For a gentler option, lie back over a block placed under the shoulder blades.
What sizes does the Fish Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
